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How All-natural Artisanal Olives Help Support A Healthy Diet

May 09, 2023

How All-natural Artisanal Olives Help Support A Healthy Diet

For a healthy, natural diet with uncompromising deliciousness and flavor, look no further than the olive! Rich, buttery, salty, and ever-so-sweet, artisanal olives make the perfect addition to any meal and as well as a delightful snack. Many people don't know just how beneficial olives are to our health. Not only do olives offer a delectable taste, but they hold many of the vitamins and minerals our bodies need to thrive.

Olives are natural, gluten-free, and vegan, but there is more to them than meets the eye. For centuries, olives have been considered a source of delicious nutrition, and we now know it is because they contain vitamins A, E, K, and B, minerals, healthy fats, and oils. A balanced diet that includes olives maintains a healthy heart and aids in weight management. Olives provide an antioxidant called oleuropein, which has anti-inflammatory, antifungal, and antimicrobial properties. So, it is no surprise that the highly popular Mediterranean Diet, which focuses on unprocessed plant-based foods that contain healthy fats, has olives as a centerpiece.

Aside from their obvious health benefits, artisan olives offer a sustainable food choice, particularly from companies like Sicilian Village that focus on environmentally friendly production processes. So cook, snack, and share away as olives offer delicious benefits with every bite!

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